Meet Our Team
For any business inquiry ,sharing , issues and live support , feel free to contact us directly
Stefano Otoyo
Dancer, Mover & Shiatsu Practitioner
Im here to guide you to reach and embody the best and truest version of yourself , through dance , movement and consciousness.
Magdalena Agata Wojcik
Dancer, Dien Chan Practitioner & Yoga Teacher​
Discipline and dedication can make your day switch in any moment , teaching what's behind a process of deep love.
Raimondina Olianas
Hand Crafter, Painter & Fengshui
Dedicated to handcrafting teaching how creativity can become a meditation process and a beautiful travel.
Start for Free
The very first lesson is to listen :)
Listen and feel free to dm
us on instagram to codamovement
and start a free online class.
Here you can begin everyday your very early metitation class to get into your true self and connect with the upcoming flow of the day , to discover , manifest and share the beauty of your light.
How Meditation Can Changes Our Lives
Helps you sleep better
According to the National Sleep Foundation.
It helps with insomnia. Retrains the brain to slow down and respond differently to stressors.
Decreases anxiety & depression
Meditation is literally the perfect, portable anti-anxiety treatment.
Mahalli says, explaining that meditation works the brain like a muscle.
“The more you meditate the more easily you’re able to snap out of bad thinkin habits and be in the present moment.
Reduces stress levels
Meditation helps you deal with stress, anxiety and difficult situations, which makes you happier and feel better. You will be able to deal with difficult things without letting it affect your mood.
Improves attention & concentration
Creating a deeper connection with yourself makes relationships easier and more fulfilling.
The moment I become present, I’m available to my partner, to my friends, to myself.
Practicing mindfulness can reduce stress and lower blood pressure.
"The thing about meditation is: You become more and more you."
David Lynch
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